Stage 1: It prepares the body by improving the digestive system, appetite and proper absorption of nutrients in the body. It keeps the body and mind calm and helps attain a healthy sleep pattern.

Stage 2: It removes toxic wastes, trapped proteins, and dead cells from the body.

Stage 3: It ensures the supply of oxygen-rich blood flow to the muscles. It ensures enough male hormone testosterone production & circulation of growth hormone in the blood. It Improves dopamine levels in the body to improve protein synthesis in the body.

Stage 4: It finally Improves Bone strength & Energy Levels in the body.