The Keto diet is simple as 1-2-3, all you have to take is supplements twice a day to aid ketosis while on the keto diet and you also don’t need to make special foods every day.
When ketones are present in the body, this is known as Ketosis. Ketones are produced naturally by the body when dieting or fasting.
When our body fuels on carbohydrates, it is converted into glucose in the blood, fueling our brain with glucose. When we restrict carbs the brain requires an alternate fuel source.
Following a low carb, the high‐fat, ketogenic diet allows the brain to fuel on ketones.